We see questions relating to loosing weight all the time and love helping and recommending people on the subject off weight loss.

Here are a few of the most common FAQ’s we come across daily relating to loosing weight.

What are the best exercises to loose weight quickly?

There is no one exercise that will work the same way for everybody, however high intensity training generally gives people the best results when trying to loose weight.

How many calories should i eat to loose weight?

Looking into your TDEE and subtract a couple of hundred calories off that number will be the amount of calories needed to loose weight.
–
If you are unsure about what TDEE even is click on the link below to read our basic and easy to understand article on it.

What is TDEE?

How do i track what and how much food i am eating?

There are many great free apps out there which ensure tracking calories can be both really easy and non time consuming. We would recommend the free version of Myfitnesspal.

What are some quick and easy tricks to start loosing weight straightaway?

Lowering sugar intake is the fastest thing you can do to start to loose weight
also lowering how much sodium you eat will help stop the body from looking overly bloated as eating less sodium (which is salt) stops the body from storing to much water.

The Fitnessfixpro Team!